Fitness ~ Cycling, Monday Morning–Because I Can, 06/08!

Since I had not climbed the hill of the Cape Fear River Trail since June 5, 2013, with Brian Gaskell, I knew it important establish I can with my road bike.  I will be a GREAT challenge to do so on a single speed bike. Anyway, this morning’s ride after I lifted weights at the Tokay Fitness Center.

2015-06-08_10-29-28 Fitness

Cycling ~ Bikes, Trike & Quad–Cycles I own/have owned & ridden…

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At one point, as many a 7 cycles, now 3 + an ElliptiGO.

10/05 Metric Century ~ It is Done!

Actually a metric+ of 64 miles. I’ll take it!

Fayetteville-Cumberland County Metric Century

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10/05 Metric Century Tng. ~ Wed., 09/18/2013

9-18-2013 2-07-48 PM

The temps this morning’s ride made me not want to start a ride before sunrise.

Continue reading “10/05 Metric Century Tng. ~ Wed., 09/18/2013”

10/05 Metric Century Tng. ~ Sun., 09/15/2013 ~ Rode a Metric Century, + 10

9-15-2013 12-58-22 PM

I’m happy to have safely finished this ride. I began at 6:45 a.m. and finished at 11:42 a.m. I only stopped for traffic lights. I ate and drank on the bike. The US 421 leg of the ride, between Lillington and Dunn, slowed me the most because of the long climbs.

Continue reading “10/05 Metric Century Tng. ~ Sun., 09/15/2013 ~ Rode a Metric Century, + 10”

10/05 Metric Century Tng. ~ Thur., 09/12/2013

9-12-2013 5-30-31 PM

Today’s ride 31 miles. My long ride in this series is planned for this Saturday, 09/14. Then, medium length rides leading up to the metric century, 10/05.

10/05 Metric Century Tng. ~ Tue., 09/10/2013

9-10-2013 9-30-55 PM
I rode 25.1 miles this morning. I headed out for 30 miles, but wanted to vary the route and then decided to maintain my goose egg. I think missing the additional mile won’t kill me. This weekend, I plan to get more anyway. We shall see…