This is a rails to trail conversion. Today’s ride: 0803240755Jacksonville-Baldwin_RTT followed my 102 miles yesterday. I experienced some knee discomfort–kneecap–time to lengthen the boom a bit more. To some degree, the ride was a recovery ride. I though I might have had a higher average speed [12.7 mph average over 28.98 miles], but not today. I pushed it a bit coming back in from this out & back–check MB laps display for this ride. You will see shorter time for the last few miles. It also looks like I’m mashing–cadence in the 70s.